DETOX & WELL-BEING FESTIVAL
From April 05 to 07, 2025
BOOK YOUR THEME HIKES :
◾ Saturday, April 05, 2025
Cardio lesson
10:15 am - A dynamic session with endurance exercises to improve physical condition.
Appointment at Pôle Sport Innovation, reservation obligatory
Appointment at Pôle Sport Innovation, reservation obligatory
5 Senses walk
10.15 am - Rediscover your 5 senses in contact with nature and Elodie. A hike to reconnect with yourself and be amazed by the beauty of nature. Easy level, 2 hours.
Appointment at the tourist office 1800, reservation obligatory :
Hypnotic walk
2 pm - Learn a self-hypnosis technique while walking in the moutains with Elodie, your guide, to surprise yourself and rediscover your freedom. Easy level, 2 hours.
Appointment at the tourist office 1650, reservation obligatory :
BOOK
◾ Sunday, April 06, 2025
Qi Gong lesson
10:15 am - A traditional Chinese practice combining slow movements, controlled breathing and meditation to boost vital energy and soften articulations.
Appointment at Pôle Sport Innovation, reservation obligatory
Appointment at Pôle Sport Innovation, reservation obligatory
Cardio hike
10.15 am - The perfect dynamic hike with Elodie, your guide, to improve your stamina by using the special features of the moutain environment and breathing exercises - Intermediate level, 2 hours.
Appointment at the tourist office 1650, reservation obligatory
◾ Monday, April 07, 2025
CAF lesson
10:15 am - A muscle strengthening session focusing on the lower body areas. It aims to improve strength, stability and endurance.
Appointment at Pôle Sport Innovation, reservation obligatory
Appointment at Pôle Sport Innovation, reservation obligatory
Resourcing walk
10.15 am - With Elodie, explore the use of different techniques of breathing and anchoring yourself in the present moment to recharge your batteries in the midst of nature. Easy level, 2 hour.
Appointment at the tourist office 1650, reservation obligatory :
Enduro hike
2 pm - An exploration of hiking off the beaten track. An agility walk through natural obstacles where we will use strength and flexibility to progress - Intermediate level, 2 hours.
Appointment at the tourist office 1800, reservation obligatory :
BOOK FITNESS CLASSES AT THE PÔLE SPORT INNOVATION :
April 05 to 07, 2025 - During the festival, fitness classes are 8 € instead of 10 €.
FOR OTHER WORKSHOPS, PLEASE REGISTER DIRECTLY WITH THE SPEAKERS
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